Today, Daria, Ripa, Jayne, and I decided to head to Sha Tin, one of the New Territories, and do some cycling. We rode 25 km along the Shing Mun River. It was HOT but we had a nice breeze, and it was a great way to see another part of Hong Kong.
There are always people doing tai chi here...I couldn't resist taking an action photo.
xx,Lauren
1 comment:
Lauren, if you have an opportunity to take a Tai Chi class, I would highly recommend. It is a wonderful practice that provides many health benefits that you can continue throughout your life. Very peaceful and relaxing -- brings down the heart rate and reduces stress. xoxo, Anne
PS. Mark and Jen were in Chapel Hill this weekend for the WaHoos win in football and to visit friends. Tarheels seem to be on par with the Panthers. :-(
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